Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...

Thanks to its healthy unsaturated fats, canola oil protects your heart and revs up your cognitive capacity. However, it improves your skin and hair too. Read on to know more.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...

By embedding health benefits seamlessly into fortified foods, some companies like Nuseed, Bay State Milling and Arborea are ...

“Fish oil has long been touted for its reported health benefits, but it’s unclear ... legumes, soybean, and canola oils. DHA and EPA are found in fish and seafood sources,” she says.

“If you can replace [butter], you can enjoy quite a bit of health benefit in terms of major chronic diseases,” Wang said. The JAMA study’s findings about the benefits of canola and soybean ...

To evaluate cooking oils, consider their overall health benefits, flavor and environmental ... safflower, soybean, canola and corn oil. These so-called seed oils tend to be high in polyunsaturated ...

The National Institutes of Health, in its guide of healthy cooking oils for parents, urges the use of canola ... pumpkin seed oil and linoleic acid offered superior moisturizing benefits.