This 1 Food Might Be Able to Replace Your Daily Pill, a New Study Suggests From cardiovascular to cognitive health, the benefits canned sardines can offer are bountiful. Cardiovascular disease is ...

Are sardines healthy for you? How do they stack up to tuna and other canned fishes? We spoke to experts about the health benefits of sardines, potential risks and the healthiest type you can buy.

Thanks to their fiber, resistant starch, protein and micronutrients, “Pulses have several health benefits ... RYT. Plus, canned sardines are incredibly versatile. “You can make delicious ...