Ready to dive into a sea of flavor and supercharged nutrition? Get ready to reel in the health benefits of salmon, the ...

Seafood is one of the best sources of health-promoting nutrients, including some that many people lack in their diet. Research shows that people who eat one to two servings fish like salmon per ...

Eating fish is a great alternative to eating red meat, potentially providing a broad range of health benefits — from ... species like salmon and tuna are considered fatty, while cod and catfish ...