Both vitamin A and beta carotene are antioxidants, which are substances that help reduce oxidative stress. Oxidative stress plays a role in a variety of health conditions, including cardiovascular ...

Once dismissed as a starchy indulgence, potatoes are experiencing a resurgence as a versatile and nutrient-dense staple in ...

Carrots and beetroots are powerhouses of nutrition and antioxidant activity, making them stars in the world of health and ...

Discover the health benefits of root vegetables, from boosting immunity to supporting heart health, packed with essential ...

Here's a breakdown of all the nutritional benefits you'll reap from ... Butternut squash is high in four carotenoids: ...

While some of you might not like the taste, sweet potatoes are believed to be packed with nutrients and offer numerous health ...

Here are 12 evidence-based benefits of zucchini ... because zucchini is rich in vitamin C and beta-carotene — two nutrients important for eye health. Zucchini also contains the antioxidants ...

A two-ingredient drink that combines carrot with a spice can boost your energy levels, prevent inflammation in the body and ...