They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

Apricots are rich in antioxidants which helps in combating skin aging. Vitamin C in it also aids collagen formation for skin elasticity. Since apricots are low in calories but high in fibre, they ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

While soursop may offer significant health benefits, it does have some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may create nerve damage with symptoms s ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research. This 21p “superfood” snack was found to protect bone structure and ...

the consistent consumption of fruit seemed to yield remarkably similar benefits in terms of mental health outcomes. The research also revealed that certain types of fruit may offer particularly ...

One serving of sapote delivers a powerful punch of vitamins C and A, offering 25% and 15% of your daily recommended intake, ...

Managing diabetes requires careful attention to sugar intake, but this doesn't mean eliminating all sweet flavors from your ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...