Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...
The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...
Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...
A recent National Geographic Instagram post sparked a debate by highlighting tea's potential health benefits and longer ...
Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...
Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...
Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...
Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...
Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...
What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...
Black mulberry tea, made from Morus nigra leaves, is an excellent source of calcium—22 times more than cow’s milk. This ...