If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Experience the art of let soothing vibrations wash over you, melting stress and bringing deep relaxation—pure bliss with zero ...

These methods involve listening to specific sounds or frequencies that can induce a state of deep relaxation ... other discrepancies. Sound healing can help improve sleep quality by promoting ...

whereas sound healing is said to counteract that. The special sounds are said to also reduce blood pressure and heart rate, promoting a deep state of relaxation. Some say sound vibrations can have ...