After a blissful night's sleep and an early morning yoga class, it was my turn to try one of the recently introduced sessions... Until the other day, I'd never tried a sound healing class before.

Frequency healing can help with anxiety, memory, and even blood pressure. Here’s all you need to know to get started.

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress reduction, and cognitive enhancement.

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block ...

Gamma frequencies have been a part of sound healing therapy for millennia to balance brain processes and to improve brain function. In the more recent years 40 Hz has been shown in multiple studies to ...