and you can try to enhance the mental benefits with walking yoga or mindful walking. On a particularly scary Sunday, I found ...

Headspace calls itself "a gym membership for the mind." Its guided meditation sessions are narrated by Andy Puddicombe, a former monk with a voice that is both soothing and authoritative.

In comparison to my typical daily practice — about 30 minutes of guided mindfulness meditation, usually broken into chunks — that offered by Headspace seems really undemanding. Part of that is ...

Headspace, one of the world’s leading meditation and mindfulness apps, the National Basketball Association (NBA) and the Women’s National Basketball Association (WNBA) announced today the ...

Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

everyone could benefit from meditation to help minimize stress, improve sleep, and become more mindful. All of this is in reach — at an even more accessible price — thanks to Headspace.

Try a Headspace membership ... their day to listen to a short meditation class. There are also meditation basics courses for mindfulness newbies who aren't quite sure how to get started.

What are the benefits? Studies involving the Headspace app suggest that just ten minutes of mindfulness meditation can bring considerable benefits when done regularly. Andy Puddicombe says it ...

HAWP is thrilled to offer Brandeis students free subscriptions to Headspace, a science-backed meditation and mindfulness app. Navigating academia, whether as an undergraduate or graduate student, can ...

Keep in mind that you don’t have ... Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s ...

Headspace offers a broader approach to mental health with evidence-based meditation and mindfulness tools, mental health coaching, therapy and psychiatry, "The solutions today in the market are ...