I took Headspace’s guided sleep course and I’m finally getting a good night’s rest. Here are the 5 habits I learned
Reading a physical book means my bedside lamp stays on, and when I listen to an audiobook in the dark, I find myself ...
The Red & Black1mon
UGA provides mental health resources to students through Headspace app
University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep and overall well-being. This resource aims to help reduce anxiety ...