5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
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5 easy exercises for your head and neck to alleviate desk job aches and pains
We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout. Each exercise is purposefully simple, meant to take 30 ...