“Or you can follow US dietary guidelines and create your own healthy eating plate.” The study followed ... Healthy Eating Index was developed at Harvard, Hu said, and uses the “best ...

When you eat a whole ... to our brain's health. An average salmon filet in the U.S. is about three to four ounces and the suggested amount to eat per week is about eight. So one should try to get ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

both the act of cooking and frequently eating with people you know are linked to greater happiness and wellbeing. And according to Harvard Health, “the more people cook at home, the healthier ...

Plus, if I arrange things, I know for sure that I will get to see all my friends.” My friend Emma identifies as a “gathering ...

From Atkins to Paleo, diet trends have largely vilified carbohydrates, but proteins (and exercise) remain a trusty, glorified staple. According to the makers of many popular food products and ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Like most kids, the vegetables tucked in the bottom right section of my three-way divided dinner plate were my least favorite ...

meaning healthy choices abound. "Just pick your favorite food and add that to the plate." The idea of balance in a meal goes beyond what you're eating, Landry said. "It's not all about the food ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.