Sugar consumption is addictive. It triggers the release of dopamine in the brain's reward center, the same response activated ...

the doctor has revealed three safe substitutes for artificial sugar that aren’t harmful to your brain and they are: ・Allulose – According to the doctor, it’s a natural and rare sugar found ...

Sometimes, you might find yourself craving banana bread, but not craving all of that sugar. In a case like that, look no ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 times sweeter than sucrose (naturally occurring sugar), so only a tiny ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.