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29d
Here’s what happens to your brain when you take a break from social media
From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...
15d
‘I read 35 books this year!’: the Guardian readers who cut their phone use in 2024
It’s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they’re doing ...
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