These 13 healthy wheat berry dishes—from salads to soups—cook up easy and taste amazing. Ready to dig in? How to cook wheat berriesWhen it comes to cooking wheat berries, you’ll find them to be a ...

The process begins with cleaning and conditioning the wheat berries ... substitute in most recipes. Red fife flour is a close ...

Wheat berries — the whole, unprocessed kernel — can be ground into flour for making bread, or cooked and eaten like rice in pilafs, casseroles and stews. Whole wheat has long been prized for ...