The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...
The Center for Student Well-Being offers “Happy Lights” for students to combat symptoms of Seasonal Affective Disorder.
SAD, if you're unfamiliar, is a type of depression ... therapy sessions with light therapy, but it may be an affordable supplement. I think feeling more relaxed and happy at home, and overall ...
“I came across Luminette 3 Light Therapy Glasses while searching for ‘happy lamps’ (my term ... not to suffer from significant seasonal depression, but I do lose about 50% of my verve ...
Importantly, the findings suggest that bright light therapy not only improves long-term outcomes but may also accelerate the initial response to treatment. Depression, clinically referred to as ...