Although I was still in pain ... on light weights. This time, I wanted to lift heavy and learn how to incorporate resistance training into my routine for the long term. After a month of consistent ...

Beyond injury prevention, though, ensuring you look after your hands and wrists can actually ... If you do experience any pain as a result of weight lifting, Dr Folusha says that it’s important ...

I continued a life in pain for the next six years. I still regularly worked with my rheumatologist and primary care doctor, but I finally decided to take matters into my own hands ... focused on light ...