That’s why we tapped fitness experts and SELF staffers for ... “It’s also well worth looking around for second-hand equipment to help keep costs down,” she adds. “If you find you use ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we ...

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule or get a full-body workout just like you would with any gym membership.

It's easy on the joints, requires no special equipment, and can be done ... Integrating ankle and hand weights into your walking workout can be done gradually to ensure your body adapts to the ...

Most of the exercises do not require additional equipment and will aim to improve ... For added difficulty you can carry one water bottle in each hand. Don’t cheat; it’s not 5 reps per side ...