Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

A sprain happens when the tough tissue that ... forceful or repetitive thumb movements or a fall on an outstretched hand. Activities prone to this injury include skiing, rock climbing, and soccer.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.