This inversion pose strengthens and stretches the muscles in your shoulders and back. Start on your hands and knees ... bring your big toes together and your knees slightly wider than your ...

Sing along with Nigel and Baby Bear to 'Head, Shoulders, Knees and Toes'.

Place your hands shoulder-width apart and your knees hip-width apart. Keep your spine neutral. Press your hands into mat and tuck your toes under. Lift your hips to straighten your legs ...

Hands directly under your shoulders. You can be on your toes, or if that's a little too difficult, just on your knees. You want to keep your body nice and straight. One good way to do that is just ...

To progress this modified version, move your knees further away from your hands. Reps: 3-5 Start in a high plank position on your hands and toes, with your hands directly under your shoulders ...

You can place your hands on your knees ... turn your left toes toward the back of the mat. Take warrior II the other way. You're welcome to stay here. Relax your shoulders, lengthening your ...

From an AC joint to a wrist, hamstrings, knees, fingers and toes Super Rugby squads are banged ... Blues lock Sam Darry has a season ending shoulder injury and his team mates PJ Sheck and Ben ...