Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Here, we present a quick hand reflexology treatment for back and neck pain Back and neck pain When you are stressed, tension can build up in your neck and shoulders. A quick hand reflexology ...

Hand reflexology can be used to help manage your stress levels during the DSE exam period, or at any time when you feel you could do with some relaxation. It focuses on breathing and the stress ...

Reflexology can alleviate pain by triggering the release of endorphins ... Also, maintain proper hygiene by washing your hands and feet before and after the session. Doing reflexology every ...