There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...

When you start weight training, people may tell you to buy some pieces of equipment ... their grip has actually started becoming a limiting factor with some lifts, especially some pull exercises.