A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is ...

Hand exercises can help strengthen the muscles ... Then bend your index finger down toward your palm. Hold it for a couple of ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

We use the right hand here. Take the right thumb and block ... At the same time, block your left nostril with your ring finger. So think, exhale, inhale, switch. Blocking off the left nostril ...

may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re living with rheumatoid arthritis (RA), you may know the role that ...

Using an exoskeleton, scientists have helped several pianists to play the piano better. Their playing speed in particular ...

A team of roboticists at Sony Computer Science Laboratories Inc. and the NeuroPiano Institute, in Kyoto, reports that a robotic exoskeleton strapped to the top of a piano player's hand allowed it to ...