The Hearty Soul on MSN7mon
No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast
One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing ...
AOL1mon
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...