Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, it’s ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly putting a lot of gear to the test—especially fitness equipment.