Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Below are 10 of the best medicine ball exercises for building strong abs ... Pick up a medicine ball in your right hand, and feed it under your right leg. 3. Next, lift the ball from under your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to ... a floaty feather in a relaxed state. This exercise releases muscle tension and massages your hands. Make your own ...