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Gently exercising your fingers and thumbs with a hand workout can improve their range of motion and decrease arthritis symptoms. It’s one of the best ways to maintain function and independence. In a ...

For seniors concerned about maintaining independence, the TorqueBall offers a science-backed solution with minimal time ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...

When research participants were asked to give a hand-exercise ball 25 squeezes, the time required for the task felt 20% shorter to those who counted down from 25 to 1 than to those who counted ...