Tightness in the hamstrings can also contribute to low-back pain. Hamstring exercises work to improve the strength and flexibility of the muscles, improving athletic performance and preventing ...

Before we get into the best hamstring exercises you can include in your workout plans, you should learn some more about these ...

Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the development of preventive exercises such as the Nordic Hamstring Exercise. Objective This ...

Randomised controlled trials or prospective cohort studies investigating the effectiveness of prevention programmes that included NH exercise for preventing hamstring injuries among football players ...