And this works the quads, hamstrings ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

We're going to do each exercise for 45 seconds with ... Now we're going to move on to hamstring curl. Lie back, heels on the ball. Raise up, nice, straight body. Keep it nice and straight.

Return to the starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings intensely, as well as improving stability. To perform it: Lie on your ...

Muscles targeted: Shoulders, abs, glutes, quads and hamstrings. Repetitions: Aim for 8-15 reps on each side. This is a nice exercise to do after one of the more intense medicine ball workouts.

Eccentric strength of the hamstrings is recognized as an important modifiable risk factor, leading to the development of preventive exercises such as the Nordic Hamstring Exercise. Objective This ...