Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

The following seven at-home workouts are useful for easing knee ... “To strengthen the muscles at the back of the thighs, perform hamstring curls. Stand with your feet hip-width apart.

Isolate the hamstrings with curls. “I like to use the prone ... hamstrings better than I can on the seated hamstring machine,” says Alice. At home, Emma recommends doing these on a hard ...