FALMOUTH, Ky. (WKRC) - The impending closure of Hammer Strength/Life Fitness, a sports equipment manufacturer based in Falmouth, is set to impact approximately 100 employees as part of a ...

Here are seven different approaches to consider when choosing a method of strength testing. Method: A spring release mechanism is used to activate a hammer which impacts a plunger to drive into ...

A downtrend has been apparent in Badger Meter (BMI) lately. While the stock has lost 9.1% over the past week, it could ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running ...

A hammer drill is a multipurpose tool that bores holes; drives screws; and drills into stone, brick, metal, and other hard materials. In residential settings, a hammer drill is typically used to ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S. THERE ARE TWO fitness goals that are shared by most gym ...

But low weight combined with slow movements seemed like the perfect program for these women: Following it, the women made dramatic gains in strength. Wayne L. Westcott, PhD, fitness research ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

You can build a well-rounded routine using one section or a combination of the two. Even one strength session a week can have a positive impact on your health. “Overall the biggest benefit comes ...

Award-winning investigative reporter David Hammer has been a professional journalist since 1997, joining the WWL-TV Eyewitness News team in New Orleans in 2012. In 2024, Hammer's "Losing Faith ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...