Refrain from using a foam roller longer than you should because you think you can go longer. Yes4All High-Density Half-Round Foam Roller, $8 Yes4All High-Density Half-Round Foam Roller can provide ...
MORE: Cut your workout time in half with these great exercises 1. "Find tools that actually feel good on your body," Miller says. "Soft tools like squishy foam ... "Roll prior to your round ...