The vegetable portion of MyPlate is shown in green ... The red section of MyPlate is slightly smaller than the green, but together fruits and veggies should fill half your plate. Whole fruit is the ...

MyPlate's user-friendly, interactive website provides simple messages, such as: Just by looking at MyPlate, you know right away that vegetables and fruits should take up half the plate and grains and ...

The burger is cut in half. The cross-section is showing the ingredients it contains. Fresh sliced kiwi on the plate slowly rotates. Fresh sliced kiwi on the plate slowly rotates. On a black background ...

A study by Harvard Health found that fruits and vegetables are rich in antioxidants and polyphenols which do indeed offer ...

Frozen fruits and vegetables can be a more nutritious option than some fresh produce because they are frozen at peak ripeness. The USDA’s “My Plate” guidelines recommend making half of your plate ...

most portion control plates dedicate half the plate to vegetables, a quarter to protein and a quarter to carbohydrates. The benefits include better portion management, improved nutrition ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two and a half cups of vegetables daily. Incorporate seafood into your diet ...