The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...