Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.