From 114 kg To 73 kg: How This Engineer Lost 41 Kg With A Budget-Friendly Diet And Workout Plan
Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...
Fitness coach reveals 8 best ways to lose weight sustainably: ‘Exercise alone is not enough'
Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...
Dr Michael Mosley plan sees you lose weight in as little as two weeks
Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...
Anant Ambani's fitness trainer reveals 4 sure shot ways to lose weight easily
Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...
Fitness coach shares 5 game-changing habits to lose weight; here's why you should try it
From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can significantly enhance your weight loss journey.
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
For significant visceral fat reduction, Goodson recommends weight lifting three to five times per week, alternating upper and lower body days, combined with a balanced eating plan and adequate ...
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New study finds weight loss benefits from time-restricted eating, exercise
A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...
10 Fitness Goals and How to Achieve Them (with Help from AI)
Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.