Hands up if one of your 2024 goals is to get into a solid gym routine? We're here for that resolution - but it really helps to go in with a plan for what you're doing and an understanding of why.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

This marathon training diet plan will keep you fuelled up properly ... You'll get a good workout in, as well as calming some pre-race nerves. There's no feeling like crossing that finish line ...

Women who want to stay fit on a regular basis can find so many ways to start. If you’re a beginner, you might like the list ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

Vida and her husband, Simon Maglica, have patented Extreme Training, including the training programs, program's name, and logo, adding to the authenticity and exclusiveness of the brand they provide.

For counting steps, telling time, and tracking lots more fitness data, an Apple Watch is a no-brainer choice when it comes to trackers, especially if you’re an iPhone user. Though definitely pricey, ...