When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to ...

If you’ve ever waited 20 minutes for the squat rack or the leg press machine, you know what we’re talking about. When deciding which home gym machine is best, you’ll want to consider price ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Ah, January—the month when everyone suddenly remembers their gym membership ... the HOMCOM Foldable Step Machine from Yimbly—a handy gadget that’ll give your legs and bum a solid workout ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding one of the best elliptical machines to your home. It’s easy ...

An American fitness fanatic has warned other gym goers to beware after catching a highly contagious infection while making a common mistake on an exercise machine.