earth4d
Gym-phobia: The hidden workout hurdles faced by women
New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...
The biggest cause of 'gym-phobia' revealed: Almost HALF of women are scared to exercise in case they get a camel toe, study finds
Workout clothes left women worrying about visible sweat marks, while 48 per cent of current gym-goers feared their underwear ...
RTE Online5d
Why women should take up weight training
Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.
Healio5d
‘Gyms need to do more’: Addressing exercise barriers for women to improve health
Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...
The Daily Telegraph5d
The surprising exercises you can do even when heavily pregnant
“The gym had always been my safe haven ... NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make ...
Metro rail News7d
Best gym on sale routine for beginners
Beginner Workout Plan for Women The Ultimate Guide livestrong on sale, GYM S TRAINING 2 Fitness body Best full body workout Workout on sale, 4 Week Workout Plan for Women on sale, Ultimate Workout ...
Women exercising in gyms often face barriers including body image and harassment
When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...
What's Jennifer Aniston's Pvolve workout and could it help with menopausal symptoms?
Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...