Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

What are the benefits of indoor walking workouts for beginners? As touched on above, there are so many benefits to indoor ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...