While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

“Cardio equipment can be very bulky, and a lot of cardio exercise can be done outdoors ... reverse pushups, leg-ups, back exercises, and agility drills. With adjustable heights and widths ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...