The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...