There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one using it. Adjustable dumbbells allow multiple people to train at different ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Squatting is a foundational exercise in any gym routine. But while you probably ... Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while ...