You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...
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Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.Maybe it’s been a while since you’ve been to the gym or ... for older adults or those with mobility issues, says Betts, "increasing NEAT through regular walking and daily activities may ...
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Pickleball gains popularity among Racine seniors, offering fitness and funPickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...
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