Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Many people start the year with restrictive diets that are hard to maintain. A gut health reset focuses on nourishing, not depriving, which leads to better and more sustainable outcomes.

Study finds that a non-industrialized diet improves gut health, reduces disease risk, and enhances microbiome interactions linked to cardiometabolic benefits. Study: Cardiometabolic benefits of a ...

Modern Western dietary patterns are known to disrupt gut health in several ways. One of the most significant consequences of these eating habits is microbiome disruption. A diet high in processed ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset ... diet plan: recipes for dinners that boost energy levels and ...

This can be made 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken burgers by Alex Hughes ...

Now, a study in rats, has tested whether such benefits may be due to changes in the gut microbiota that result from eating a Mediterranean, rather than a Western diet. The study, published in Gut ...

Transform your health with a science-backed, sustainable approach to clean eating. Registered Dietitian Sarah Lippincott’s ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...