A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
I’m a nutritionist. These are my five favourite recipes to protect my gut health
From a quick kimchi omelette to an easy everyday dal, our nutritionist shares her top recipes to boost your gut health ...
8 Surprising—and Healthy—Egg Replacements
E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
Plant Based News4h
5 Reasons Your Gut Thrives On Plant Foods
A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...
The #1 High-Protein Breakfast That Isn’t Eggs, According to a Dietitian
Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
Plant Based News3d
Gastroenterologist Shares Her Tips For Gut Health
A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...
Eat your retinol! Dermat shares recipe of ‘retinol salad’
Add retinol to your diet as well with this healthy and tasty salad that includes a special component which turns into retinol ...
Yahoo11d
I’m a nutritionist. These are my five favourite recipes to protect my gut health
‘Eating a variety of foods, particularly plant foods, is a feature of a gut-friendly diet’ - Andrew Crowley ...