Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Support your gut health with these top pantry staples, recommended by dietitians. Learn about their benefits and discover ...

Digestive issues like bloating, fullness, and discomfort affect about one in ten people regularly. While stress, medications, ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...