Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body." Fasting is an age-old practice to ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

Just like you need to train your muscles to run, you need to train your gut to accept the fuel it needs.” Aim for at least 1 gram of carbs per kilogram of body weight in your prerace meal.

One of the key aspects of Jyothika’s transformation was understanding her gut health and how certain foods affect digestion and inflammation. The actress emphasized that weight loss is not just ...

Gut Drops is a carefully crafted blend of natural ingredients designed to support healthy weight loss through gut health optimization. Each bottle contains potent extracts that work ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially ...