Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

And a healthy gut is responsible for supporting digestion and reducing ... your bones that keep them strong), per 2021 ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

Hydration is essential for overall health. The antioxidant and anti-inflammatory properties of Blue-Mint Tea help maintain ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Nascent research into the link between gut health and brain function and the rise of GLP-1 weight-loss drugs could aid the ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...

And a healthy gut is responsible for supporting digestion ... Whether you’re on a weight loss journey or not, the high-protein dairy product is versatile, delicious, and a favorite amongst ...