Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Anjali Mukerjee says, "Weight loss is more complex than just burning calories - it involves hormones, gut health, inflammation and even toxins in your body." Fasting is an age-old practice to ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Discover how certain probiotic strains might help with weight management through appetite regulation, metabolism enhancement, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Gut Drops is a carefully crafted blend of natural ingredients designed to support healthy weight loss through gut health optimization. Each bottle contains potent extracts that work ...

Mitolyn not only burns fat but also boosts energy level, immunity level, gut health, mitochondria function and a number of ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially ...

Intermittent fasting: IF allows hydration during fasting hours, which supports digestion. Studies suggest that intermittent ...